What Is Spinal Decompression Therapy?

Spinal Decompression Therapy is a non-invasive, traction-based treatment designed to gently stretch the spine, relieve pressure on the spinal discs, and improve spinal alignment. Unlike surgical procedures, decompression therapy uses a specialized table to create negative pressure within the spinal discs, helping to draw in nutrients, oxygen, and fluids that promote natural healing. It’s a safe, effective option for reducing pain, improving mobility, and supporting long-term spinal health.

How Does It Work?

The decompression table alternates between gentle stretching and relaxation. This process creates negative pressure within the spinal discs, which:

  • Pulls herniated or bulging disc material back into place

  • Improves circulation of oxygen, water, and nutrients into the discs

  • Relieves pressure on pinched nerves

  • Helps muscles relax and reduces protective spasms

Conditions Decompression Treat:

Spinal Decompression Therapy is especially effective for conditions related to disc and nerve irritation, including:

  • Herniated or bulging discs

  • Degenerative disc disease

  • Sciatica (leg pain from nerve irritation)

  • Radiculopathy (ex. Neck pain radiating down arm)

  • Joint pain

  • Spinal stenosis

  • Chronic neck or low back pain

  • Nerve compression symptoms (numbness, tingling, weakness)

This gentle, comfortable treatment is performed right in our office and typically lasts 15–20 minutes per session, with no downtime.

On a Cellular Level

  1. Increase disc hydration and nutrient flow by enhancing fluid exchange, promoting natural disc healing and regeneration.

  2. Reduce disc pressure by creating negative intradiscal pressure, which helps retract herniated or bulging disc material away from nerves.

  3. Improve nerve function by reducing compression and irritation of spinal nerve roots.

  4. Reduce muscle guarding and spasms by gently stretching and mobilizing surrounding tissues.

  5. Enhance circulation within spinal tissues, aiding oxygen and nutrient delivery for repair.

  6. Support long-term spinal health by improving posture, flexibility, and stability.