What Is Flexion-Distraction Technique?
Flexion-Distraction is a gentle, hands-on chiropractic technique designed to relieve pressure on the spine—particularly in the lower back—by using a specialized table that moves in a rhythmic, controlled motion. This method helps decompress spinal discs, reduce nerve irritation, and improve spinal mobility without the need for forceful adjustments.
It is especially effective for treating conditions involving disc herniation, spinal stenosis, sciatica, and chronic lower back pain.
How Flexion-Distraction Enhances Chiropractic Care
At Demsky Chiropractic, we utilize Flexion-Distraction as part of a personalized approach for patients who may not be suited for traditional spinal manipulation. This technique allows for gentle, precise movement of the spine while minimizing discomfort and maximizing effectiveness.
By using this technique, we can:
Reduce pressure on spinal discs and nerves
Improve range of motion and flexibility
Decrease inflammation and tension in the lower back
Support natural healing in injured or degenerative spinal areas
Provide a safe option for patients with disc issues or post-surgical considerations
Flexion-Distraction is performed on a specially designed chiropractic table that allows sections to move as the doctor applies targeted pressure—creating a “pumping” effect that promotes circulation and disc rehydration.
Conditions Commonly Treated
This technique is especially useful for:
Herniated or Bulging Discs – Helps relieve nerve compression and disc pain
Sciatica – Reduces irritation of the sciatic nerve by relieving lower back pressure
Spinal Stenosis – Creates space in the spinal canal and reduces nerve-related symptoms
Facet Joint Pain – Gently restores joint motion and reduces stiffness
Post-Surgical Back Pain – Offers a low-force option to manage discomfort and support healing
AND MORE!